Free. Made for myself first.

Pelvic-floor exercises and bladder tracking, without the extra stuff.

I built Pulse because I have pelvic-floor weakness and wanted an easier way to keep up with exercises, log when I pee, and understand how things are changing over time.

Get Pulse on the App Store See what it does Why I made Pulse ☕ Buy me a coffee

What Pulse does

Basically, the things I wanted in one app.

A quick bladder diary, useful trends, pelvic-floor workouts, and an Apple Watch companion.

Bladder diary

Log pees, stream duration, drinks, urgency, and leakage in a few taps. Edit or delete entries whenever you need to.

Trends over time

See changes in voids, intervals, stream duration, leaks, and urgency while keeping complete days distinct from partial logging.

Guided workouts

Follow hold-and-relax sessions, use reminders when they help, and keep track of your workout history and consistency.

Apple Watch companion

Start workouts and record supported bladder events from your wrist, even when your iPhone is temporarily unavailable.

Why I made Pulse

I needed it myself.

Hi, I’m Ahmad. I’m a software engineer, not a health-tech company. I deal with pelvic-floor weakness, and I originally built Pulse because I wanted something simple that I would actually use.

I wanted an easy bladder diary, straightforward pelvic-floor workouts, and a way to see whether my habits were changing over time without handing a bunch of personal health data to another service.

It turned out useful enough that I figured other people might want it too, so I’m putting it out there. That’s really the whole story.

— Ahmad

FAQ

A few straightforward answers.

How much does it cost?

Nothing. It’s free. If you like it, you can buy me a coffee, but you absolutely do not have to.

Where does my data go?

Your workout and bladder-diary data stays on your devices unless you choose to export or back it up, or use Apple’s device-to-device services for the Watch companion. The details are in the privacy policy.

Is Pulse medical advice?

No. It is a personal tracking and exercise-guidance app, not a diagnosis or treatment tool.

Something broken?

Email pulse-app@motobear.dev. You can also browse the public repo or cut an issue.

Inside Pulse

Here’s what it looks like.

Apple Watch

Need a hand?

There’s a guide for the less obvious stuff.

The support guide covers logging coverage, trends, workouts, Watch sync, reminders, full backup and restore, recovery, exporting, deleting your data, and common troubleshooting.

Open Help & Support

Medical note: Pulse is a personal tracking and exercise-guidance tool. It does not provide medical advice, diagnose medical conditions, or replace care from a qualified clinician.